Garmin Connect shows charts. SomaAlly tells you what they mean — AI-generated wellness narratives built from your HRV, sleep, stress, and Body Battery trends.
Your resting heart rate dropped 4 bpm over the past 30 days, coinciding with a 12% improvement in HRV. This is consistent with a meaningful gain in cardiovascular fitness — your body is recovering more efficiently between sessions.
On the three nights following your highest stress readings this week, your deep sleep shortened by an average of 38 minutes. Stress is compressing your most restorative sleep phase. Consider a wind-down routine on high-stress days.
Your Body Battery has been starting lower than usual on weekday mornings — averaging 72 vs your 90-day baseline of 84. This pattern suggests accumulated fatigue. A rest day before your next intense session is worth considering.
30 and 90-day rolling trends across all key Garmin metrics — with plain-language interpretation of what's improving, declining, or anomalous.
Automatic detection when a metric deviates significantly from your personal baseline — with context about what may be driving it.
Structured AI-generated summaries delivered weekly and monthly — written like a health coach, not a data export.
Your data stays yours. Encrypted at rest, never sold, never used to train AI models. Export or delete everything at any time.
All sourced directly from your Garmin device via the official Garmin Connect API